Dr. Oz is changing lives in a BIG way!

On a recent episode of his hit show, the good doctor challenged Rocco, a meat-obsessed cowboy, to a 28-day vegan cleanse. At only 52-years old, Rocco’s blood sugar was at 172, his waist size was 49 and he weighed 265 pounds. When all was said and done, Rocco had the heart of an 85-year-old man. Yikes!

Rocco accepted the challenge to go vegan and by the end of the 28-days had lost 6 inches from his waist, reduced his glucose by 73 pounts to only 99 and lost 30 pounds.

I must say, I always have such a reaction to these kinds of stories. When I was 16, I was a meat-obsessed, unhealthy teenager who weighed a whopping 255 pounds. 9 years of veganism and 75 pounds thinner, I truly the understand the power of a plant-based diet.

Take a second and watch the clip below. I guarantee you’ll be inspired.